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Open Day at Karingal Neighbourhood Centre
Activities in the gym
Karingal Neighbourhood Centre children's activities
Party for the kiddies
Laughter Club at Karingal
The funniest thing you'll do all week. Image by Gary Sissons for the Frankston Times.
Scrapbooking at Karingal Neighbourhood Centre
Activities for adults
Karingal Neighbourhood Centre reception
Talk to our friendly reception staff
Karingal Neighbourhood Centre computer room
Computer courses for all ages
Mosaics class at Karingal
One of the creative activity classes held at KNH
Activities for children and young adults
Karingal Neighbourhood Centre has programs for all ages

Yoga for Beginners

This class for adults will incorporate some slow flow and elements of yin yoga with a short relaxation time at the end. Yoga 2018
No experience necessary.
Please bring a mat and something warm to cover yourself at the end of practice. If medical conditions/ injuries are present please consult with your doctor before attendance.

Saturdays 10.00am - 11.00am (during school terms)
Cost:$10
 
Register your interest by phoning 8786 6650.

 

Tai Chi

Exercise your mind, body and spirit using this holistic, fully integrated health art from China. By using a series of gentle exercises, Tai Chi classes will leave you feeling relaxed and refreshed.

This is a self-run group. All new participants welcome.

When: Mondays 7:00pm - 8:00pm (during school terms)
Cost: $3.00 per week

Agestrong

Developed for the elderly, particularly those who have stopped exercising or have a sedentary lifestyle due to chronic health conditions.
PAMA form to be completed by your GP and submitted to Peninsula Health before your first class.

When: Mondays and Thursdays 10:15am - 11:15am
Cost: $5.00

laughterclub group

Karingal Laughter Group

Did you know that 15 minutes of laughter gives you the equivalent of a light aerobic workout? Come along and re-connect with your inner-child by engaging in laughter exercises and other fun, playful techniques designed to harness the positive energy of laughter!

This is a self-run group. All new participants welcome.
When: Mondays 5:30pm - 6:30pm (during school terms)

Duration: 30-45 minutes.
Cost: $2.00 per week.

Please note Karingal Laughter Group is having a break and will return in November

 

Martial Arts for Children

GKR Karate classes - for details, phone Paul Bernthal on 0417 979 978

Marshal Art's Taekwando - for details, phone Steve Marshall on (03) 9776 7748

From time to time we need help at the centre with things we don't have the time or skill or capability to do. These tasks may include gardening, general handyman tasks, helping to move boxes or furniture around etc. If you would like to help us out occasionally, please let Ev know at reception.
The best way to see what activities and programs are in the works, is to keep an eye on our Proposed Activities section. Here you can express your interest in joining one of the listed activities and see how close it's coming to reaching minimum numbers - and therefore being held. You can find it under the Programs and Activities menu item at the top of the page.
We are often looking for volunteers to help out with various tasks and roles at the centre - including on our Committee of Management. Volunteering in your community is a great way to meet new people, take an active part in shaping what happens at your community centre, and making use of (and even improving) those skills you have but aren't currently putting to use. We are currently seeking a volunteer with a horticultural background to facilitate our proposed Gardening in Small Spaces free workshops. Please call Lauren on 8786 6651.